Allow your body to relax and restore with the deep, healing nature of slow flow vinyasa combined with plenty of Thai massage style hands-on assists. In this class, you can expect a combination of long holds, self-massage, hands-on assists, and gentle stimulation of acupressure points along the meridians, or nadis, to encourage the body and mind to self-regulate and self-heal. An extra long savasana gives everyone in class the opportunity to receive individualized, soothing adjustments. Your stress will melt away in this warm, 75-minute nurturing experience.
Class is limited to 15 students. Pre-registration recommended