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Workshops

Conscious Conception with Desiree Pais
Mar
11
2:00 pm14:00

Conscious Conception with Desiree Pais

This workshop is for men and women, single or in relationship, pregnant or not pregnant, who are inspired to learn and engage with the practices that support a successful pregnancy and learn the tools on how to consciously raise children to be the best parents they can be.

Restorative Yoga & Hot Stone Bliss
Mar
11
6:30 pm18:30

Restorative Yoga & Hot Stone Bliss

  • Sangha Yoga Shala

This supportive and restorative practice allows the nervous system to calm, and the mind to rest. We will use hot stones to deepen the meditative experience

Thai Massage with Yves
Mar
25
3:00 pm15:00

Thai Massage with Yves

  • Sangha Yoga Shala

Through passive stretches, compression, massage and breathwork. The benefits of Thai massage can be felt in moments and offer hours if not days of balanced healing.


Renew Self Love
Feb
12
6:30 pm18:30

Renew Self Love

  • Sangha Yoga Shala

This class will reawaken the sense body through the practice and application of Yin Yoga, Restorative Yoga & Self Massage.