This summer you are invited to explore deep heart-opening by delving into your vinyasa practice to enjoy a sweet combination of meditative flow, hands-on adjustments and back-bends. This workshop is for anyone who feels like they want to have their yoga physical practice reach the next level in that it entering different aspects of their lives, once they leave the studio for instance for them to maintain that same “yoga bliss” that we experience after an asana class.
Join us for a special potluck party on Saturday July 15th so that we can gather as a community and say goodbye to the space together. Please RSVP and share what you plan to bring to the potluck. We're looking forward to seeing you there!
Please join me as we celebrate our community together and share this space one final time. I chose to teach Yin Yoga as the final class because of its purpose to support a deeply receptive, grounded yet curious motivation. My hope is that together we will gather in practice tto share and expand, with a greater courage, softness, and clarity for which to move through this transition.
Please Register in advance to secure your spot.
I invite you to join me for this workshop that is truly special to my heart. I designed it for the purpose of providing you with a structure to begin a home practice or refine your current one. The class will include reflection and silence meditation, Yin and Vinyasa Yoga and brief interpersonal exercises for greater understanding into yourself and your nature. The results will include tangible tools providing a framework for daily practice and greater connection to your world and loved ones.
Take your summer Friday a day early and head to Fire Island!!! Join me and my partner in bliss, Laura Kauffmann for yoga, lounging and amazing food.
Using Acupuncture points, sound healing, and meridian based yoga sequencing, this seasonally based experience will attune you to a natural sense of steadiness and grounding
In this workshop taught by Seth Lieberman we will cover the basics of harmonium playing, including the mechanics of playing the instrument, becoming familiar with the keyboard and note names, some basic music concepts and terminology, care and maintenance of the instrument, and chanting and playing.
The time honored treatment and techniques you'll experience in class are appropriate for pre, peri, and post natal healing for BOTH partners.
n this workshop taught by Seth Lieberman, we will cover the basics of harmonium playing, including the mechanics of playing the instrument, becoming familiar with the keyboard and note names, some basic music concepts and terminology, and care and maintenance of the instrument.
This 2-hour meridian bath will balance, ground and cleanse the subtle body, opening space for peace and relaxation.
The benefits of twisting postures is available for everyone. You do not need to be young or flexible to experience the powerful effects of deep twisting.
In this class, you can expect a combination of long holds, self-massage, hands-on assists, and gentle stimulation of acupressure points along the meridians, or nadis, to encourage the body and mind to self-regulate and self-heal.
Join our current artist, Susan Stainman to meditate on creativity and celebrate her beautiful art work at Sangha.
Join Karrie Adamany & Sangha Yoga Shala to fundraise for Center for Reproductive Rights.
Through passive stretches, compression, massage and breathwork. The benefits of Thai massage can be felt in moments and offer hours if not days of balanced healing.
In this master class we will explore the importance of foundation and steadiness to create ease in every backbend.
This supportive and restorative practice allows the nervous system to calm, and the mind to rest. We will use hot stones to deepen the meditative experience
This workshop is for men and women, single or in relationship, pregnant or not pregnant, who are inspired to learn and engage with the practices that support a successful pregnancy and learn the tools on how to consciously raise children to be the best parents they can be.
This class will reawaken the sense body through the practice and application of Yin Yoga, Restorative Yoga & Self Massage.
Join us for a special class with Michael Hewett! Plus it's his birthday!