Through passive stretches, compression, massage and breathwork. The benefits of Thai massage can be felt in moments and offer hours if not days of balanced healing.
In this master class we will explore the importance of foundation and steadiness to create ease in every backbend.
This supportive and restorative practice allows the nervous system to calm, and the mind to rest. We will use hot stones to deepen the meditative experience
This workshop is for men and women, single or in relationship, pregnant or not pregnant, who are inspired to learn and engage with the practices that support a successful pregnancy and learn the tools on how to consciously raise children to be the best parents they can be.
This class will reawaken the sense body through the practice and application of Yin Yoga, Restorative Yoga & Self Massage.
Join us for a special class with Michael Hewett! Plus it's his birthday!