The benefits of twisting postures is available for everyone. You do not need to be young or flexible to experience the powerful effects of deep twisting.
This 2-hour meridian bath will balance, ground and cleanse the subtle body, opening space for peace and relaxation.
n this workshop taught by Seth Lieberman, we will cover the basics of harmonium playing, including the mechanics of playing the instrument, becoming familiar with the keyboard and note names, some basic music concepts and terminology, and care and maintenance of the instrument.
An evening of yoga, live music & discussion
Bibi Lorenzetti, Walker adams project & Center of reproductive rights
Join the fight for reproductive freedom by attending our benefit: an evening of yoga, live music and discussion.
Come Party For A Cause! Here's what you're in for:
5:30pm - Vinyasa Yoga with Bibi Lorenzetti
7pm - Live music with Walker Adams Project
Plus a presentation by a NARAL speaker.
Light fare and beverages will be offered and guests are encouraged to BYOB.
"We’re facing a powerful and well-funded opposition who have proven they will do almost anything to restrict access to abortion and affordable birth control. Now more than ever, we need to come together and defend out rights." Will you join us?!
The mission of NARAL Pro-Choice America is to develop and sustain a constituency that uses the political process to guarantee every woman the right to make personal decisions regarding the full range of reproductive choices, including preventing unintended pregnancy, bearing healthy children, and choosing legal abortion.
Enticing the mind and compelling the booty, Walker Adams Project plays danceable funk-jazz. The Berklee grad and former St. Vincent drummer leads his group of schooled musicians through catchy and original songs featuring infectious grooves, soaring melodies, and blistering solos.
During this workshop poses will be supported with props to release muscle tension and to encourage relaxation. As an added layer of relaxation, hot stones will be placed on you during poses to aid in the release of constrictions and provide a warm, relaxing sensation.
Join Alana as we unpack, refine and integrate foundations of a lifelong inner and outer yoga practice. We will learn and practice methods for developing and enhancing skills in breathwork, meditation, asana and interpersonal relationships.
In this class, you can expect a combination of long holds, self-massage, hands-on assists, and gentle stimulation of acupressure points along the meridians, or nadis, to encourage the body and mind to self-regulate and self-heal.
Join our current artist, Susan Stainman to meditate on creativity and celebrate her beautiful art work at Sangha.
Join Karrie Adamany & Sangha Yoga Shala to fundraise for Center for Reproductive Rights.
Through passive stretches, compression, massage and breathwork. The benefits of Thai massage can be felt in moments and offer hours if not days of balanced healing.
In this master class we will explore the importance of foundation and steadiness to create ease in every backbend.
This supportive and restorative practice allows the nervous system to calm, and the mind to rest. We will use hot stones to deepen the meditative experience
This workshop is for men and women, single or in relationship, pregnant or not pregnant, who are inspired to learn and engage with the practices that support a successful pregnancy and learn the tools on how to consciously raise children to be the best parents they can be.
This class will reawaken the sense body through the practice and application of Yin Yoga, Restorative Yoga & Self Massage.
Join us for a special class with Michael Hewett! Plus it's his birthday!