Trainings

CONSCIOUS LIVING ONE ON ONE CONSULTATIONS | SKYPE & IN PERSON

IN PERSON OR SKYPE

Conscious Living Consultations feature one-on-one sessions revealing individual insights and applied skills into spiritual, personal and career development with The Heart Practice & Sangha Yoga Shala founder Alana Kessler MS RD CDN, Ayurvedic Specialist.

These uniquely individualized tailored sessions will blend Alana’s seventeen years of collective training in Ayurveda, yoga, meditation, counseling, business development and planning.  She will guide you in applying the practice of these skills – taking into account personal history, constitutional influencers, limiting beliefs, goals, and general well-being. As a result, your lifestyle will be supported and adapted to achieve balance, success and equanimity.

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Avi Werde
Yin Yoga Training with Alana Kessler & Laura Kauffmann

Join Alana Kessler MS RD, Ayurveda Specialist; E-RYT  & Laura Kauffmann L.Ac E-RYT for a transformative experience

  • A comprehensive overview of the method and purpose of  yin yoga and how to teach the practice
  • Safe sequencing and anatomy of the poses
  • “Yin Yoga Nutrition” – Understanding Meridian Theory and Ayurvedic principles as a map  to designing a yin class
  • Qi Cultivation breathing techniques to enhance and support the body’s vital energy stores.
  • $750
  • DATES: 12-4pm, 3 weekends, 30-hour Yoga Alliance Certified
    • 1/28-29
    • 2/18-19
    • 3/18-19

Deposit: $300 | Click to Register

Deposit is Non-Refundable after Jan 8th

All balances must be paid by one week before the start of the training

Avi Werde