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Restorative Yoga is the ideal practice for the urban yogi. The class is like a guided
Strapped for time? join us for our new express class. The result is a detoxifying, sweaty and satisfying aerobic, strength, stability and flexibility building experience resulting in a lighter and sharper mind and body. All levels welcome.
We will apply basic breathing and awareness techniques as we move through Yin postures in a slow and steady pace, holding passive postures for a few minutes at a time to nourish and infuse the yin tissues with blood flow. This method enhances
In this class, we will apply methods of cultivating awareness and mindfulness for the purpose of training the mind in stillness. The class will begin with a brief introduction of the purpose and method, a 30-minute sit and an opportunity for contemplation and inquiry.
$10 Drop-in. Free for members.
PRE & POST NATAL
Prenatal Fit is an hour long class that focuses on building strength to support your changing bodies. Toning your core will help for labor and delivery as well as make it easier to recover post labor. Stretching and balancing will also be incorporated into the class to help with any challenges that may occur during pregnancy. Feel strong and gain energy making these exciting 9 months more enjoyable! All levels welcome, modifications offered.
You have a new baby and a new body. Now, what? Regardless of whether or not you are feeling sluggish and weak or ready to get up and go running, we will start from the beginning and build a foundation, so that you can advance safely and get your body feeling and looking fabulous in no time. Pilates is the safest, most effective way to make it happen!
This class will give you the opportunity to focus on you, healing your body and helping you to start feeling more like yourself.
While using traditional Pilates exercises as a base, we modify movements as necessary, for every stage you of your pregnancy. Including gentle stretching and the use of props, this class will help you stay strong for the months ahead and prepare you for the labor and delivery of your baby.
Ages: 6 weeks – New Walkers
This class focuses on rejuvenating your body after childbirth through a flowing asana sequence while connecting with your newest addition in a playful and safe environment for babies. Rebuild strength and core needed to repair the abdominal muscles and pelvic floor stretched during pregnancy and labor.
You’ll also learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better-sleeping patterns, and help your infant toward their next stages of development. Come join our growing Brooklyn community!
Our prenatal classes located in Williamsburg are designed for all levels and experience. Students will be guided through gentle stretching and toning of the muscles in an intelligent and compassionate manner geared towards preventing and relieving common discomforts of pregnancy.
We will also explore the physical, mental and spiritual shifts during this beautiful time in a comfortable supportive environment, building a strong sense of confidence and community within Brooklyn.