Pre/post Natal

Pre-Natal Fit

Prenatal Fit is an hour long class that focuses on building strength to support your changing bodies. Toning your core will help for labor and delivery as well as make it easier to recover post labor. Stretching and balancing will also be incorporated into the class to help with any challenges that may occur during pregnancy. Feel strong and gain energy making these exciting 9 months more enjoyable! All levels welcome, modifications offered.

SCHEDULE CLASS

 

Alana Kessler
Postnatal Pilates

You have a new baby and a new body. Now, what? Regardless of whether or not you are feeling sluggish and weak or ready to get up and go running, we will start from the beginning and build a foundation, so that you can advance safely and get your body feeling and looking fabulous in no time. Pilates is the safest, most effective way to make it happen!

This class will give you the opportunity to focus on you, healing your body and helping you to start feeling more like yourself. 

SCHEDULE CLASS

Avi Werde
Pre-Natal Pilates

While using traditional Pilates exercises as a base, we modify movements as necessary, for every stage you of your pregnancy. Including gentle stretching and the use of props, this class will help you stay strong for the months ahead and prepare you for the labor and delivery of your baby.
SCHEDULE CLASS

Avi Werde
Postnatal Yoga / Baby & Me

Ages: 6 weeks – New Walkers

This class focuses on rejuvenating your body after childbirth through a flowing asana sequence while connecting with your newest addition in a playful and safe environment for babies. Rebuild strength and core needed to repair the abdominal muscles and pelvic floor stretched during pregnancy and labor.

You’ll also learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better-sleeping patterns, and help your infant toward their next stages of development. Come join our growing Brooklyn community!
SCHEDULE CLASS

Avi Werde
Pre-Natal Yoga

Our prenatal classes located in Williamsburg are designed for all levels and experience. Students will be guided through gentle stretching and toning of the muscles in an intelligent and compassionate manner geared towards preventing and relieving common discomforts of pregnancy.

We will also explore the physical, mental and spiritual shifts during this beautiful time in a comfortable supportive environment, building a strong sense of confidence and community within Brooklyn.
SCHEDULE CLASS

Avi Werde