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Nutrition

 

Welcome to Alana Kessler Nutrition!


I am a trained Registered Dietitan & Ayurveda Specialist  experienced in both the clinical and the counseling setting. I have completed the CDR certificate of training in Adult Weight Management Level 1 & 2, and a Certification of Ayurveda Science, providing a unique blend of Eastern and Western diet and lifestyle guidance for the past 8 years. I believe a healthy and balanced lifestyle and diet can benefit anyone and at any age.


I founded the Yoga and Wellness Center Sangha Yoga Shala in 2009, serving as an urban sanctuary in Brooklyn, New York with the intention to heal and educate urban individuals from the inside out.  My sessions provide a comfortable counseling atmosphere for individuals and groups.


 

As a yoga and meditation teacher for the past 10 years, I specialize in stress management and disordered eating, as well as lifestyle related health management issues including but not limited to hormone balance, fatigue, PCOS, diabetes, overweight & obesity, digestive issues, fatigue, heart disease, inflammation, and food sensitivity.


 

I utilize a holistic multi-disciplinary approach to effect long lasting behavior change. In my individual and group sessions you will not only learn how food can be understood and applied to well being, but you will understand what foods, habits and lifestyle techniques are best for your specific and individual optimal health and vibrancy.


 

Specialties Include: 

 

  • Diet and Nutrition
  • High Blood Pressure
  • Emotional Wellbeing
  • Sports Nutrition
  • Digestive Issues
  • Addiction
  • Behavior Modification
  • Hormone Balance
  • Chronic Fatigue
  • Depression
  • Eating Disorders
  • Health Coaching
  • Stress Management
  • Vegan
  • Vegetarian

Treatment Techniques

  • Diet Therapy
  • Intuitive Eating
  • Medical Nutrition Therapy
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Coaching

 

Qualifications

  • Years in Practice: 9 Years
  • School: NYU; Masters of Science in Clinical Nutrition & Public Health
  • Year Graduated: 2008

Finances

  • Accepts Insurance: Yes
  • Accepted Payment Methods: Cash, Check, Paypal, Visa, Mastercard ( CC may be subject to processing Fee )


Accepted Insurance Plans

  • Out of Network

 


Contact

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