Classes

Restorative

Restorative Yoga is the ideal practice for the urban yogi. The class is like a guided nap that combines physical posture with focused breathing to heal injury and deeply calm the mind and body. In restorative yoga students can expect to flow through a gentle warm-up and then enter into a practice of 4-5 poses over the course of 75-90 minutes. Alignment is perfectly supported through the use of various props, and each pose is held for approximately 10 minutes. The goal is to focus on steady deep breathing so that the body can relax and integrate the shapes and benefits of these ancient postures on a cellular level. Restorative yoga is great for injuries and can be practiced by beginner and advanced yogis alike.
SCHEDULE CLASS

Avi Werde
Yoga Express Hour

Strapped for time? join us for our new express class. The result is a detoxifying, sweaty and satisfying aerobic, strength, stability and flexibility building experience resulting in a lighter and sharper mind and body. All levels welcome.
SCHEDULE CLASS

Avi Werde
Vinyasa

Our vinyasa classes offer a dynamic flow with a creative and intelligent exploration of postures, breath, and mantra.

All levels welcome to our Brooklyn studio in Williamsburg.
SCHEDULE CLASS

Avi Werde
Yin Yoga

We will apply basic breathing and awareness techniques as we move through Yin postures in a slow and steady pace, holding passive postures for a few minutes at a time to nourish and infuse the yin tissues with blood flow. This method enhances chi flow into the connective tissues and nourish the meridians housed within them, creating a sense of relaxed calm and balanced energy. This class is acceptable for all levels of experience.

SCHEDULE CLASS

Avi Werde