How do I sign up for classes?
Online, over the phone and in person. We take Visa and Mastercard.
What style of yoga do you offer?
Visit our classes page for detailed descriptions of each style and to view our class schedule. Please note that even within a specific style, each teacher teaches from their own experience so check out the teacher bios to get an understanding of where they are coming from. We recommend that you try a variety of classes and teachers to find what works for you.
What if I have never tried yoga?
We offer a variety of basic classes for beginners as well as regular Absolute Beginner Series. Our knowledgeable staff is also available in studio or over the phone to answer any questions you may have.
How do I prepare for class?
Check out our class schedule to find current class offerings, or contact us to find the perfect class for you. You can bring your own mat or rent one from us for a small fee. It is always a good idea to bring a towel. Be sure to wear close fitting and comfortable clothing that allows free movement. Take a shower before you arrive, wear clean clothes, no perfumes or scented lotions please. Last thing — arrive on an empty stomach.
We want your experience at Sangha Shala Yoga to be as relaxed as possible. On your first visit, we will give you two forms to fill out. If you prefer, you can also print the forms below and bring them with you before your first class.
Should I come to practice if I am sick?
You should practice at home if you are sick, rest completely if you have a fever.