Ashtanga yoga is both the 8-limbed path to peace outlined in the Yoga Sutras as well as the 6 series of postures taught in the tradition of Sri K. Pattabhi Jois.

Our classes teach the traditional sequence via a safe and supported supervised self-practice, and the ongoing trusted and committed relationship between student and teacher.

Students are taught one posture at a time, practicing the same sequence of asanas consistently, adding the next in the sequence when the teacher feels the student is ready.  Students of all levels are welcome to practice.

In this dynamic class you will practice the traditional Primary Series of Ashtanga Yoga. In this style, as we move through the sequence, students will practice keeping a steady pace while linking breath with movement. Specific instructions will be provided individually during class in certain postures addressing the needs of the student.

Primary series, also known as Yoga Chikitsa, means yoga therapy – a program that when done regularly cures your ailments and purifies the physical body, lengthening the backbody and strengthening the front body to prepare for deeper yogic practice — both physical and meditative.

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This vinyasa class is inspired by the sequencing and intelligence of the Ashtanga Primary Series,  serving as a wonderful introduction to the Ashtanga system while building strength, stamina, and flexibility. All levels welcome to practice and explore.

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This class, held the last sunday of every month, serves as a comprehensive introduction to the Ashtanga system of practice including posture, breath and philosophy.  Absolute beginners welcome.

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In this class, you will flow continuously through a  series of yoga poses accompanied by  linking breath with movement in a heated room accompanied by creative musical playlist stylings .  The result is a detoxifying, sweaty and satisfying aerobic, strength, stability and flexibility building experience resulting in a lighter and sharper mind and body.  All levels welcome.

Our vinyasa classes are inspired by the Ashtanga tradition offering a dynamic flow with a creative and intelligent exploration of postures, breath and mantra. All levels welcome.

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Gentle Flow is an inclusive class for all bodies, ages, and activity levels, including women during and after pregnancy, students working with injuries, and anyone interested in slowing down their practice and moving more deeply into poses. This class will be tailored to the needs and interests of the students, focusing on gentle stretching, rejuvenating and healing the body. Combining gentle flowing movements with restorative yoga, pranayama and meditation, this class will leave you refreshed and ready to move into the rest of your day with a clearer mind and calmer nervous system.

In this class you will begin to learn and explore foundational and intermediate yoga postures in a slow, safe and instructional manner ensuring proper development and understanding on both a physical and subtle level.

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Shake off the stress of the day with a detoxifying candlelit flow allowing your body and mind to wind down and restore just in time for a good night’s sleep. Open to all levels.

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Anusara yoga is a powerful method of yoga that emphasizes both creativity and alignment. Classes offer students the opportunity to engage breath, body, and heart through sequences that inspire and challenge. Due to it’s unique set of alignment principles, Anusara is known as a practice that is both therapeutic and transformative. Students of all levels of ability and yoga experience are invited to deepen their yoga practice and honored for their unique differences, limitations, and talents.

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Our prenatal classes are designed for all levels and experience. Students will be guided through gentle stretching and toning of the muscles in an intelligent and compassionate manner geared towards preventing and relieving common discomforts of pregnancy. We will also explore the physical, mental and spiritual shifts during this beautiful time in a comfortable supportive environment, building a strong sense of confidence and community.

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This class focuses on rejuvenating your body after childbirth through a flowing asana sequence while connecting with your newest addition in a playful and safe environment for babies. Rebuild strength and core needed to repair the abdominal muscles and pelvic floor stretched during pregnancy and labor. Learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your infant toward their next stages of development.

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Nutrition consultations offered by appointment. To book your consultation, email at least 24 hours in advance: alana@sanghayoganyc.com or call (718) 384-2097.

Alana Kessler MS, RD, CDN, CYT and certified Ayurvedic consultant provides individuals with the practical tools they need to live more balanced and meaningful lives. She couples her clinical experience treating multiple disease states with her extensive and intuitive understanding of the human body and mind, providing her clients with a uniquely progressive, integrated, and proactive approach to health.

A Sangha Shabbat
6:30-745 Traditional Vinyasa Flow*
8-9:15 Sabbath Practice

Join the mixed multitude in the continuum of the mythical mystical paths of the worlds traditions.
Shabbat is rooted in the sitting practice of distinguishing the sacred from the profane through chanting, teaching, and story.
Find your voice – Share your voice – Find your silence – Share your silence. Prerequisites are an open heart, an open mind, and yoga clothes if you are coming to flow.

Bring a dish of food, a musical instrument, or a libation for the practice.

*The Sabbath Practice is free, see Sangha Yoga Shala for yoga class drop-in costs with the option to pre-pay.
Come to one or both!