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yoga for beginners

Back to Basics

Posted by Alana Kessler on November 2nd, 2011 | Asana, Basics, Blog, Musings, Yoga, Yoga Teacher

As a teacher, the hardest classes to teach are the foundational ones… the classes that encourage investigation of seemingly simple postures, shapes and breath.  At Sangha, we believe a safe, lifelong practice begins with a constant commitment to learn and consistently refine the fundamentals. Our basics classes are inspired by the Ashtanga and Iyengar traditions […]