As a teacher, the hardest classes to teach are the foundational ones… the classes that encourage investigation of seemingly simple postures, shapes and breath. At Sangha, we believe a safe, lifelong practice begins with a constant commitment to learn and consistently refine the fundamentals.
Our basics classes are inspired by the Ashtanga and Iyengar traditions and will offer comprehensive and easy to understand introductions to both systems individually, with the intention to support an informed and evolving practice.
Both Alana and Aude are disciplined practioners and devoted teachers in their respective lineages for years. Aude Cardona, is a certified Iyengar Yoga instructor and Alana Kessler is dedicated to a daily Ashtanga Yoga practice.
Our basics classes introduce and guide the student through the breath system of Ashtanga as well as the precision of alignment found in Iyengar to inspire and support each and every practitioner.