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Why I Love Ashtanga Yoga

Posted by Alana Kessler on November 15th, 2011 | Asana, Blog, Yoga, Yoga Teacher

Ive been practicing yoga in NYC for 13 years.  My first class was at Crunch gym on Lafayette street just a few blocks away from my NYU dorm room.  Over the years I have experimented with many different styles and studios but as I look back I always gravitated towards the classes that offered the […]

January 2010 Sneak Peek

Posted by Alana Kessler on December 21st, 2009 | Community, Event, More News, pilates, Yoga

{EVENT} Putting Yoga in Focus: Sequencing for the Serious Practitioner with Cory Washburn Sun 1/17/2010 1:00 PM – 4:00 PM When you are putting together a sequence for practice how do you incorporate Utthistha Sthiti, Upavistha Sthiti, Paschima Pratana Sthiti, Parivritta Sthiti, Viparita Sthiti, udara akunchana sthiti, purva pratana sthiti with your surya namaskar? How do […]