EXPERIENCE MORE THAN JUST YOGA
THE JOY OF AYURVEDIC NUTRITION & COOKING FOR FALL
$40 IN ADVANCE | $45 DAY OF
Join Alana & Betty for this 2 hour event. Alana will share how ayurveda nutrition is applied to the fall season and how we can incorporate daily routines to achieve balance. Betty will guide us through a group cooking experience where we will enjoy an ayurvedically sound dish perfect for fall.
NEW MOON SISTER CIRCLE | SEPT 30TH | 7P – 9P
Join Crystal Vida and Yogi Sister (Betty Ho) for an evening of yoga, meditation, and intention setting under the new moon. Just be you and bring your good vibe intentions. We will hold the sacred space for you.
Bring your journals and get ready to set some deep soulful intentions, then allow them to come to life within the love and support of our sister circle.
CONSCIOUS LIVING ONE ON ONE CONSULTATIONS | SKYPE & IN PERSON
IN PERSON OR SKYPE
Conscious Living Consultations feature one-on-one sessions revealing individual insights and applied skills into spiritual, personal and career development with The Heart Practice & Sangha Yoga Shala founder Alana Kessler MS RD CDN, Ayurvedic Specialist.
These uniquely individualized tailored sessions will blend Alana’s seventeen years of collective training in Ayurveda, yoga, meditation, counseling, business development and planning. She will guide you in applying the practice of these skills – taking into account personal history, constitutional influencers, limiting beliefs, goals, and general well-being. As a result, your lifestyle will be supported and adapted to achieve balance, success and equanimity.
YELAPA, MEXICO RETREAT AT SKY TEMPLE, JANUARY 7 – 14, 2017
Led by Sangha Yoga Shala owner & teacher Alana Kessler and teacher Emma Bowen
This will be a week of pure magic. Yelapa is a small village just south of Puerto Vallarta in the state of Jalisco, Mexico, only accessible by boat. We stay at Casas Garcias, directly overlooking the beautiful Bahía de Banderas, and practice yoga and meditation at Sky Temple, a jungle sanctuary with stunning views of the water. We will hike (Sky Temple is a 15-minute hike from Casas Garcias). We will visit waterfalls. We will eat beautiful Mexican food. We might dance. There will be plenty of time to relax on the beach or in your casita. This will be a very special way to begin 2017 for someone who wants their chill time, but loves a little adventure and activity, too. We will reset our bodies and minds in preparation for the year ahead. We are beyond excited to share this extraordinary experience with you. Want to know a little bit more about Yelapa? Read this.
Accommodations: 1 night in Puerto Vallarta at Hotel Eloisa and 6 nights in Yelapa at Casas Garcias
Transportation to and from Puerto Vallarta hotel to Yelapa: Private round-trip boat transportation from Puerto Vallarta to Yelapa. All transfer of luggage from hotel in Puerto Vallarta to boat and then Yelapa lodging, as well as return to Puerto Vallarta.
Meals: All breakfasts, 5 lunches, 4 dinners. Simple daily breakfasts enjoyed in the privacy of your own casa in the mornings. Your casa will be supplied with light breakfast food and drink for the week. Delicious, authentic Mexican lunches will be held in the Sky Temple. (There will be one packed lunch prepared on the day of our waterfall hike.) Three group dinners in the village and a closing dinner in the Sky Temple. A closing breakfast at Café Bahía overlooking the bay before getting on the boat to return to Puerto Vallarta.
Guided Waterfall Hike: Up river and out of the village into the tropical jungle
Yoga + Meditation: Meditation and vinyasa yoga practice each morning and yin yoga practice each afternoon. There will be one afternoon yoga practice on the day of our arrival to Yelapa.
Airfare: Plan for arrival to Puerto Vallarta on January 7, 2017 / departure on January 14, 2017
Transportation in Puerto Vallarta
Arrival dinner in Puerto Vallarta
1 lunch and 2 dinners in Yelapa
$25 USD extra for tipping workers helping with the retreat in Mexico
ACCOMMODATION TYPES & PRICING:
Double Occupancy: 1 night in Puerto Vallarta and 6 nights in Yelapa $1,675 per person if registered before August 15, 2016 | $1,775 per person if registered after August 15, 2016
Single Occupancy: 1 night in Puerto Vallarta and 6 nights in Yelapa $1,950 per person if registered before August 15, 2016 | $2,050 per person if registered after August 15, 2016
$500 Non-refundable deposit (made through August 15, 2016 secures early-bird pricing)
$1,675 Double occupancy pay-in-full (until August 15, 2016 only)
$1,950 Single occupancy pay-in-full (until August 15, 2016 only)
After August 15, 2016, the remainder of payment for early-bird pricing ($1,175 double occupancy / $1,450 single occupancy) or full payment with our regular pricing ($1,775 double occupancy / $2,050 single occupancy) will be accepted until December 1, 2016 via cash, check (made out to Emma Bowen), or Venmo (@Emma-Bowen-1).
Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 30 days of retreat date: 100% of total amount (less deposit) will be refunded. For cancellation requests submitted within 30 days of retreat date, 50% of total amount (less deposit) will be refunded. There will be no refunds given for cancellation requests within 14 days of the retreat start date, no exceptions. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.
We strongly recommend purchasing travel insurance when securing and purchasing your flight in case of extenuating circumstances.
WEEKLY MEDITATION CLASSES
Class Times |
Sunday / 1:45pm
Tuesday / 12pm
Thursday / 8:15pm
** $15 in studio Drop-In or Class Pack // Free with Monthly Membership //
NEW PRENATAL PILATES CLASS | FRIDAY 12:45P – 1:45P
Our prenatal pilates classes are perfect for moms to be during all stages of pregnancy. They will help you stay fit preparing you for changing body weight and childbirth. Addressing pregnancy issues you will learn how to exercise correctly keeping you and your baby safe. You will get a great workout with individual, personalized attention.