posted by Charlotte Has new mama-hood got you feeling tired and out of shape? Are you ready to feel more energized? Are you ready to get back to your pre-baby body? Be a part of real discussions, sampler fitness classes, and a time to meet your community of moms to celebrate motherhood together. Sangha […]
I am so excited to be doing the Mysore/Ashtanga tea talk at the Sangha Yoga Shala. When I decided to go to Mysore to study Ashtanga yoga at what was then the “Ashtanga Yoga Research Institute,” my friend Christi commented that the city’s name sounded “like a venereal disease.” After I practiced for one month […]
Saturday, May 9th 2-3pm Learn how to bounce back after baby . . . Relax and sip delicious tea as you meet other moms and discuss all things post partum. Sign up online by clicking here Our resident “President of Pilates”, Charlotte Blake, is offering this discussion in addition to her regularly scheduled pilates classes and […]
Saturday, May 2nd 2-2:45pm Free Tea Talk What is Mysore Ashtanga? Is it for me? Sip tea and chat yoga with Ashtanga Mysore practitioner, Rachel Fiske-Cipriani. Everyone is welcome to attend…and it is free! Click here to sign up online Mysore Ashtanga classes begin on April 27th and are recommended for those with all […]
Be sure to sign up early to guarantee your spot… Register Here!
As we build our fantastic new space, we are planning events, workshops, talks, and gatherings that are sure to inspire us all! Check back soon for more information. In the meantime, here is a preview: Sangha Yoga Shala Open House Rope Wall 101 Sangha 6-Week Absolute Beginner Series Philosophy and Pranayama Yogic Nutrition Yoga for […]
Dages loves to cook whole foods that make folks feel and look their very best. She manages the nutritional design and cooks at Heartland and The Garden Retreat Center and offers private nutritional counseling and workshops through her Manhattan based business, Delicious Dialogues. She is a graduate from Bard College and the Institute for Integrative […]