Category Archives: acupuncture

{New Sangha Offering} Thai Yoga Massage by appointment with Heather Morowitz

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Sometimes referred to as The Lazy Person’s Yoga, Thai Massage originated in Thailand over 2500 years ago. Locals received this massage as a necessary means to sustaining their health as well as an occasional sensory indulgence. This technique applies rhythmic pressure along the body’s energetic channels to stimulate blood flow to the muscles and connective tissue, while gently realigning the bones and releasing tension.  This massage can also sustain your energetic health in the same manner some people employ by practicing regular yoga and meditation

 

Thai Massage is a unique blend of curative touch and a luxurious flow of bodywork. As practitioner and recipient move in harmony with one another, an individualized understanding of the recipient’s flexibility, stability and body limitations is experienced, and balance is intelligently restored.

Thai Massage is done without the use of lotions or oils. It is practiced on a mat and the recipient should dress in loose, comfortable clothing.

Call (718) 384-2097 to book an appointment!

Click here for more info, testimonials and pricing


About Heather
Heather Morowitz was exposed to Thai Massage several years ago at Kripalu Yoga Center in western Massachusetts.   She was instantly enchanted by the art and went on to train with Shai Plonski and Kam Thye Chow at Lotus Palm School in Montreal.  Heather has been practicing Thai Massage for three years and has been known to impart her knowledge to friends and other curious companions upon request. She has a BA in Theatre and works at Sangha Yoga Shala.

 

[News] 4th of July Holiday Schedule

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Thursday, July 2
Regular Class Schedule

Friday, July 3
9:30 Vinyasa Flow with Alana
12 Forrest with Denise
All other classes and events are cancelled

Saturday, July 4
All classes and events are cancelled

Sunday, July 5
12 Vinyasa Flow with Dana
All other classes and events are cancelled

Monday, July 6
Acupuncture Happy Hour cancelled
All other classes are happening as regularly scheduled

News From Sangha (May 2009)

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Sangha Yoga Shala Newsletter

It’s summer! (Kind of)

Ah, Memorial Day Weekend…the unofficial start of the summer. Looking forward to sunny days and warm nights has us looking back and reflecting on our first month here at Sangha Yoga Shala. From our Open House, to practicing, to just hanging out here at the studio, it has been inspiring to meet all of you as this space comes into its own. Thank you so much for your ongoing support!

In our first newsletter, we’ve got a holiday schedule reminder, a list of upcoming events, and by popular demand, a new unlimited class pack. So, read on and happy practicing!


Sangha Yoga Shala

Memorial Day Weekend Schedule

Get your practice on!

Just a reminder that we are on a holiday schedule until Tuesday, May 26th. There will be classes Sunday, but none on Monday, and things will be back to normal on Tuesday…

Introducing the Sangha Monthly Unlimited

Because the people demand more yoga!

Whether you wish to reward yourself with a one month immersion in yoga, have an ongoing daily practice, or just want a really good deal, the Sangha Monthly Unlimited is your new best friend. Plus, from Memorial Day to Labor Day, enjoy your unlimited at a discounted rate. Here at Sangha, we want summer to be about both outer and inner beauty :)

1 Month Unlimited (aka Sangha month-to-month unlimited)

Regular Price: $160

Summer Price: $144

How it works: You get to enjoy one month of unlimited regularly scheduled yoga and pilates class as well as weekly acupuncture happy hour.

Who should get it: People who want to practice more and pay less but are not ready to commit to more than one month.

1 Month Unlimited with Autopay (aka Sangha Unlimited Monthly Autopay)

Regular Price: $129

Summer Price: $116.10

How it works: Same as the one month unlimited in that you get all the yoga/pilates/acu happy hour you can handle. With the autopay, you don’t have to stress over whether you need to pay for your next class, instead, your unlimited bliss will seamlessly carry on from one month to the next. Because you are committing to at least 3 months, you get a deeper discount than with the 1 month unlimited.

Who should get it: People who can commit to at least 3 months, want the best value for their money, and want to stay healthy.

Upcoming Events

Yoga it up this summer!

Featured Events:

Sangha Newbie Program

New to Yoga? Know someone who really should be doing yoga? This class offers a comprehensive overview of the necessary building blocks needed to set the foundation for a lifelong yoga practice. We recommend this series as a prequel to the basics class on our regular class schedule. The program takes place over 6 consecutive weeks. Pre- Registration highly recommended.

6 Wednesdays – May 27th, 8:15 – 9:30pm With Cory

Kids Yoga Series : Kids Cosmic Play Camp

The Kids Cosmic Play Camp incorporates fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and to learn about yoga. We will explore animated poses and stretches to promote strength, flexibility, coordination and balance. They will also learn breathing and visualization techniques that help teach children to focus, relax and develop self control. The Kids Cosmic Play Camp is a positive, non-competitive way for children to express themselves in a group with other kids and to keep on toward a peaceful life with themselves and the world around them. It is also tons of fun!

6 Tuesdays-Starting June 2nd, 2-3:30pm with Adriana

email: info@sanghayoganyc.com
phone: (718) 384-2097
web: http://www.sanghashalanyc.com

“When the power of love overcomes the love of power, we will have peace” – Jimi Hendrix

Acupuncture Happy Hour!

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Join us for 30 minutes of Bliss during Acupuncture Happy Hour!

Ear Acupuncture or Auriculotherapy involves the stimulation of points on the outer ear, using acupuncture needles. Auriculotherapy is effecrive for treating anxiety, headaches, insomnia, stress and tension. Other than a slight tingling or warm sensation around the ear, there are almost no negative side effects from this treatment. Patients usually report positive side effects including an immediate sense of well-being and relief from insomnia. The entire treatment takes 20-30 minutes and will be administered in a group setting.

When:  Mondays 5:15pm-6:15pm
Where: Sangha Yoga Shala
Price:  $15 or class card
Sign up now!

How to prepare for Acupuncture Happy Hour
-Wear comfortable clothing and refrain from eating a meal for at least 90 minutes before an acupuncture session.
-Pregnant Women: For the purposes of Acupuncture Happy Hour, Sharon will not treat during pregnancy. If you are pregnant, be sure to schedule a private session so Sharon can address your individual needs.

Meet Sharon and the 10 Reasons to try Acupuncture

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Name: Sharon Gordon, L.Ac., M.Ac. Licensed Acupuncturist
Star sign: Aries/ Scorpio Rising/ Gemini Moon
Birthplace: Brooklyn
How did you get involved with Sangha? A dream and an email
Favorite post-practice treat: Wasabi snacks

How did you get into Acupuncture?
The short story…..At 30 years of age I broke off an engagement, found myself unemployed for the 3rd time and had an existential “what if” moment that put me on this path. I would have never thought I’d be so suited to practicing Acupuncture – but here I am – proof that you can always find your path.

Are their different types of Acupuncture?  Which do you practice?

Classical 5 Element Acupuncture . . . In Chinese medicine, all of nature can be explored through the model of the five elements: Water, Wood, Fire, Earth and Metal. These five elements function according to natural laws and also govern the human body, the energy or “Qi” pathways in the body called meridians and all aspects of the cycle of birth, life and death.

At the heart of Classical Five element Acupuncture is the belief that many physical ailments which people suffer from today are the product of emotional distress as much as any physical cause. The aim of Classical Five Element Acupuncture is to isolate the cause of disease. Energetic blocks that are causing physical and/or emotional level distress are made and treated. By working with the elemental root of imbalance, the acupuncture practitioner guides a person’s energy back towards its healthiest potential, energizing the self-healing and regenerating capacity of the body, mind and spirit.

10 Reasons To Try Acupuncture
1. Acupuncturists view each person as a dynamic and holistic being. Every atom, cell tissue and organ is interrelated and interconnected, functioning as an integrated whole.

2. Acupuncture helps to energize the self-healing capacity of the body.

3. Acupuncture can be used as preventative medicine.

4. Acupuncture can help support and strengthen your immune system.

5. Acupuncture can assist with drug recovery, alcohol addiction and quitting smoking.

6. Acupuncture can treat over 50 western medical diseases, disorders and symptoms, including pain, arthritis, infertility, headaches and allergies.

7. Acupuncture is an effective alternative to drugs for treatment of depression.

8. Acupuncture provides a natural approach for asthma.

9. Acupuncture improves the chances of becoming pregnant when used with other reproductive techniques.

10. Acupuncture Works!

If you want to get to the root of the problem and understand how this ancient and effective medical modality can help you, give us a call. We’re here to help.

Sharon will be available for appointments at Sangha Yoga Shala on Mondays beginning April 13th.  On a tight budget or can’t get out of work for an appointment?  Drop in to our Monday evening Acupuncture Happy Hour from 5-6pm starting April 13th.

Seasonal Allergies and Acupuncture

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If you experience seasonal allergies, try acupuncture!

From Sharon Gordon M.Ac., L.Ac.

Acupuncture has been used to treat seasonal allergies for centuries with great success. According to traditional medicine, treatment is directed toward clearing the nasal passages, supporting the immune system and strengthening the systems of the body to prevent allergic reactions from recurring.

What are Seasonal Allergies?

Commonly called hay fever or allergic rhinitis, a seasonal allergy is an allergic reaction to a trigger that is typically only present for part of the year, such as spring or fall. Pollens that are spread by the wind are usually the main cause of seasonal allergies. People who are allergic to pollens are also often sensitive to dust mites, animal dander, and molds.

Spring is traditionally the main season when allergies blossom because of new growth on trees and weeds. But fall, with a whole different set of blooming plants as well as leaf mold, is a close second..

About 26 million Americans endure chronic seasonal allergies, while the number of people with milder symptoms may be as high as 40 million, according to the National Center for Health Statistics.

Seasonal allergies are caused by the body’s hypersensitivity to substances in the environment. Symptoms involve primarily the membrane lining the nose, causing allergic rhinitis, or the membrane lining the eyelids and covering the whites of the eyes, causing allergic conjunctivitis.

While there are many Western medications to treat the symptoms of seasonal allergies, these treatments can cause unwanted side effects, such as drowsiness and immune system suppression as well as an over-reliance on medications. These side effects have drawn many people to search for an alternative approach, such as acupuncture and Oriental medicine to manage their allergies..

How Acupuncture Treatments Provide Relief from Allergies

According to Oriental Medicine, allergic rhinitis is related to Wind and a deficiency of the Protective< or Wei Qi. Wei Qi is the Qi that flows at the surface of the body as a protective sheath and is responsible for resistance to colds and other respiratory infections. People with a deficiency of Wei Qi catch colds easily and are more susceptible to allergens.

When treating with acupuncture, underlying imbalances within the body are addressed and a treatment plan is developed to relieve the acute symptoms of allergic rhinitis while also treating the root problems that are contributing to the body’s reaction to allergens. Treatments often include dietary modification, the use of specifically chosen herbal formulas, and acupuncture.

Sources:
Allergy: European Journal of Allergy and Clinical Immunology. September, 2004
American Journal of Epidemiology. November, 2008

Sharon will be available for appointments at Sangha Yoga Shala on Mondays beginning April 13th.  On a tight budget or can’t get out of work for an appointment?  Drop in to our Monday evening Acupuncture Happy Hour from 5-6pm starting April 13th.

Bio: Sharon Gordon M.Ac., L.Ac. 

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sharonSharon Gordon has been a New York State Licensed, National Board Certified, 5 Element Acupuncturist since 1996.  Sharon trained with the late JR Worsley, the world-renowned professor of Classical 5 Element Acupuncture at the College of Traditional Acupuncture, U.K., where she received both her clinical training and Advanced Licentiate in 1995.

Sharon completed her Master of Acupuncture degree from the Academy for Five Element Acupuncture, Florida in 2001 and received additional training in Doctor Tan’s Balance Method, Japanese Meridian Therapy, & Auricular Acupuncture at the New England School of Acupuncture,Watertown, M.A.

Sharon is well versed in Facial Rejuvenation and Mei Zen Cosmetic Acupuncture Systems and trained with nationally recognized experts in the field.  Ms. Gordon specializes in Women’s Health, holds certifications in Reflexology and Zero Balancing and aims to support her patients thru the practice of Chinese medicine and education to promote a healthy and balanced lifestyle.