Mysore Style

M/W/F    6:30am – 11:30am (Arrive anytime between 6:30am and 10:30am)
Thurs      6:30am –   9:15am (self practice / begins May 17)

*All yoga Beginners may arrive at 6:45am, 8:30am, or 10am*

Ashtanga yoga is both the 8-limbed path to peace outlined in the Yoga Sutras as well as the 6 series of postures taught in the tradition of Sri K. Pattabhi Jois.

Our classes teach the traditional sequence via a safe and supported supervised self-practice, and the ongoing trusted and committed relationship between student and teacher.

Students are taught one posture at a time individually anytime during the alloted time frame of the class, practicing the same sequence of asanas consistently, adding the next in the sequence when the teacher feels the student is ready.

Practice will range from 30 minutes (Beginner)  - 90 minutes (Experienced).

Students of all levels are welcome to practice.

Ashtanga Beginners are encouraged to email info@sanghayoganyc.com before starting their practice.

Intro to Ashtanga classes will be held the last Sunday of every month at 1:15pm-2:15pm. $10 drop-in rate. Class cards accepted.  Read class description

No class on moondays.

**shower available**

Investment 

New Students            $80 (First month Mysore and Guided Ashtanga Primary Series only)

Monthly                     $120

Drop – In                   $18

Click to register

 

Guided (Led) Ashtanga Primary Series

Sunday             10:30am (with meditation)

Tues                    7:15pm

In this dynamic class you will practice the traditional Primary Series of Ashtanga Yoga. In this style, as we move through the sequence, students will practice keeping a steady pace while linking breath with movement. Specific instructions will be provided individually during class in certain postures addressing the needs of the student.

Primary series, also known as Yoga Chikitsa, means yoga therapy – a program that when done regularly cures your ailments and purifies the physical body, lengthening the backbody and strengthening the front body to prepare for deeper yogic practice — both physical and meditative.

Investment

Regular Sangha yoga program fees including monthly unlimited and class cards

Click to register