Sangha Yoga Shala

 

*AN URBAN SANCTUARY FOR THE COMPLETE YOGA EXPERIENCE*

(for all schedule, membership and payment inquiries please email info@sanghayoganyc.com. Emails will be answered within 24 hours.)

 

 Baby & Me PILATES CLASS / WEDNESDAY 1PM  &
 PILATES All LEVELS / SAT 2PM (these classes will be canceled 5/18 – 5/25. Class will resume after memorial day)

*NEW* PRENATAL CLASS / FRIDAY 4:30PM

*NEW* POWER HOUR VINYASA / MONDAY & THURSDAY / 6:30PM

 ASHTANGA HALF PRIMARY SERIES / WEDNESDAY 7:45PM / By Donation*

 *NEW* ASHTANGA HALF PRIMARY SERIES / THURSDAY 7AM & 8AM

NEXT MOONDAY / Friday May 24th / NO MYSORE CLASS

 

Special Workshop                                                     
Partner Yoga for Labor & Birth /                  with Aimee Karr certified Doula
Sunday June 2 / 1:30p – 3:30p /

$80 per couple
sign up here

 

 

 

 

ASHTANGA New Student Special: 2 weeks unlimited $60, includes Led & Mysore 
*mysore sessions end at 11am except Thursdays 10am / Adjustments until 10:30am

NEW GENERAL AND PRE/POSTNATAL STUDENTS (choose one option)

$30 / 3 classes in 1 month 
$40 / 2 weeks Unlimited Classes
(*in person/first purchase only*)

 

 

TRADITIONAL ASHTANGA YOGA & MEDITATION

 

Mysore Style
(postures are taught to each student individually, perfect for absolute beginners)           Arrive between 6:30am & 9:30am to begin
Monday, Tuesday, Wednesday, Friday / 6:30am -10:30am (finishing until 11am)

Led Class /                  SUN 10:30am ( Full Primary with optional meditation)
                                      WED 7:45pm  (Half Primary) By Donation*                    
                                        THU  8am       (Half Primary)

*No mysore class on moondays / Next Moonday / Friday 5/24

 

PRENATAL YOGA        /   SUNDAY 9:15AM, MON 10AM, TUES 10AM  WED 6:30PM     TH 10AM, FRI 4:30 PM
POSTNATAL YOGA     /   THURSDAY 11:30AM / TUESDAY 4PM

POSTNATAL PILATES /      WEDNESDAY 1PM    / SATURDAY 2PM