Ashtanga

Classes

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Workshops

Events & Specials

An urban sanctuary for the complete Yoga experience.

Founded by Alana Kessler, a native New Yorker practicing yoga in NYC since the 90’s, Sangha Yoga Shala is intended to serve as an urban sanctuary where through community, arts, yoga and mindful living you will discover how to “nourish yourself and feed the world”.

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Special Classes & Workshops:

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New Mom Support Group - 6 Week Series


New Mom Support Group with Suzy Daren MA
Date: Thursdays; Sep 4 - Oct 16 (6 week series) Time: 2:00p - 3:30p Price: $200

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Toddler Music & Movement (Walkers - 3yo)


Join us for Toddler Movement & Music class.
Wednesdays / 4pm / Ages: walkers - 3yo

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Partner Yoga for Labor & Birth


Sunday / September 7th / 1:30 - 4:30p
With an emphasis on a practical approach to helping labor progress more smoothly, we will workshop breathing techniques, intuitive touch for partners, as well as positions for labor to help manage pain and cultivate a relaxed state during birth.

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Special $99 Monthly Unlimited / Classes & Ashtanga


2 month minimum commitment with recurring autopay / Autopay Rules apply.

We can't wait to see you!

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